These are some of the things I think about that I felt were
worthy to jot down, that come to my mind when walking Lucky late at night or in
bed right before I go to sleep.
Entered
as of Tuesday; July 3, 2012:
_____________________________________________________________________________________
1. verbal self-defense
2. wing tsun
3. sound of your voice
4. body building project
5. blogging, reflecting, and understanding
your life
6. DeAnza school stuff
* no TV at all
* no sitting on sofa except for eating
* sleep at
11, wake up at 8: to do work to pursue your goals
____________________________________________________________________________________________________
BODY BUILDING PROJECT
- read zig zag diet page
VOICE DEVELOPMENT PROJECT
- Carol Fleming's sound of your voice
VERBAL SELF-DEFENSE DEVELOPMENT PROJECT
- carlos xuma's verbal self defense
Explore in your
mind!
books to read daily:
BURNING DESIRE DEVELOPMENT PROJECT
- brain kim burning deisre subscription
ANCIENT HISTORY LEARNING PROJECT
- Graham Hancock's FIngerprints of the gods
GUYS OF THIS GENERATION MODULE
- The demise of guys
- Lisa bloom's swagger
- read one national geographic magazine
- reflection time and writing for blog
- RN NCLEX
prep book
list of overall goals and daily to do list
on YOUR BLOG
need a
list to fit all the things you need to do daily to work towards your goals
______________________________________________________________________________________________
some way to video record yourself for
future self to see and look back upon.
get
external hard drive during fourth of july sale at frys
________________________________________________________________________________________________
when most people ask, "how have you
been?", in a way they want to know what has been happening, but the bulk
of it is not just the daily trivial events but how you have been feeling.
"how have you been feeling lately?", is a better question to ask.
"what emotions have you been feeling lately?" is another one. If you
need to, you can jot down your emotions of the day, week as they happen. if
after a seemingly trivial event, you feel sad, write it down. if you feel
happy, write it down to help you remember it and bring it up in conversation
with a friend when they ask you "what's new?", "what's up?", or "how have you
been?".
talk about your goals that you have written
down there on that sticky note.
practice talking and video recording
yourself for analysis regarding your blog posts for a long time and in depth as
practice for talkling like this with tanuj (the type of conversations i want to
be able to have).
discuss
the books that u read. u read books. these things interest you so when someone
asks "what's new?", bring it up and you can go into a whole new
discussion from there.
_______________________________________________________________________________________________
record
your conversations with anup and tanuj to analyze the differences.
______________________________________________________________________________________________
need
organized place of my own to keep my books, things, things with sentimental
growing up feeling and value.
_______________________________________________________________________________________________
<--
these tips from yourself may seem silly at times. you may think, "oh these
won't really make a difference!", but don't be too quick to discredit
these tips. how much have you really tried to see if these tips actually work
or not?
______________________________________________________________________________________________
sources of distractions:
- uncontrolled television use
- sitting on the sofa
(induces poor posture and laziness)
these
things distract you from living and being present in ur own life. add sticky
notes you have to your daily blog, to do list, and daily reflection. How tv
robs you of your own life. Days of sitting and watching tv and at the end of
the day, not even being able to state to others what i learned from watching tv
science documentaries.
_________________________________________________________________________________________________
phonebooth
ex of verbal judo?
for your
blog: note out your to do list. ur notes and ur reflection, thoughts, and
feelings on whatever you encountered in your day.
sf zoo,
young summer days with the late afternoon sunlight coming in, zoboomafoo animal
adventure feeling mixed in as well
____________________________________________________________________________________________
cutting down phase with zig zag diet, voice
development, brian kim's natural burning desire subscriptions, reflection time
and writing for blog, nursing, verbal self-defense, technology of the gods,
knowledge apocalypse, chariots of the gods, ancient aliens books (Graham
Hancock author Underworld: The mysterious origins of covilization), David
Childrish technology of the gods, palm reading, dolores cannon, visit nature
bridges from field trip during elementary school and science camp during 6th
grade middle school, read national geographic magazines, articles on
introversion, read from sciencedaily.com, livescience.com, gods of eden
bramley, philip coppens the ancient alien question
need projected schedule to organize day
smash
mouth all star, soak up the sun, thor earth to asgard, the lion sleeps tonight
song, follow me uncle kracker, the mummy 2 end credits soundtrack
66+
91.8 kg
180.34 cm
1257.9 + 66= 1323.66 +
901.7= 2225.36-
136= 2089.36
New BMR as of Saturday; June 23, 2012:
2089.36
TIMES
1.375 (lightly active) equals
2872.87<-- my caloric maintenance level.
On high
days: 575 calories
On low days: subtract 500 cal. is 2372.9.
Divide by 5 meals to come out as 475 calories per meal.
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